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a traditional form of mental health counseling that involves a face-to-face meeting between a client and a licensed therapist. These sessions typically occur in a private, dedicated setting, such as a therapist's office or clinic.

a mental health therapy delivered remotely using technology, such as video conferencing, phone calls, or messaging apps. This allows a licensed mental health professional to provide assessments, treatment, and support from a distance.

a trauma therapy that helps clients process difficult emotions by using specific eye positions (brainspots) to access and release deeply stored, unprocessed experiences in the subcortical brain.

a formal, relationship-based process where an experienced practitioner, the supervisor, guides and supports a less experienced practitioner, the supervisee, to develop their professional skills, enhance client care, and meet ethical standards. It involves regular feedback, evaluation, and a confidential space for reflection to improve clinical practice and ensure competent service delivery.

a short-term, goal-oriented psychotherapy that focuses on solutions and strengths rather than problems, helping clients achieve their ideal future by identifying and utilizing their own resources.

a specialized form of treatment designed to help individuals process and heal from the effects of traumatic experiences by addressing the mental, emotional, and physical well-being impacts of trauma.

confidential, short-term mental health support provided to employees by their employer through an Employee Assistance Program.

a short-term, evidence-based psychotherapy for resolving trauma and other distressing memories quickly.

a psychotherapy that helps people process and heal from the emotional distress of traumatic or disturbing life experiences by using bilateral stimulation, like eye movements or tapping, while recalling the upsetting memory.

In Person Therapy

TeleHealth

Brainspotting

EAP

Employee Assistance Program

ART

Acute Response Therapy

EMDR

Clinical Supervision

Solution Focused Therapy

Trauma Counseling